Healthy Mondays - 6/20/22

School is out for the summer, and you know what that means---children are home and eager to do fun activities! Engaging in various forms of physical activity with your children will benefit the entire family. It will help you stick to your fitness routine, encourage healthy habits, and provide the opportunity for family bonding. Here are 5 easy ways that you can work out with your kids: https://www.mondaycampaigns.org/move-it-monday/5-easy-ways-to-workout-with-your-kids