Healthy Mondays - 4/11/22

Happy Monday! Hope all of you enjoyed your weekend. With the sun out and some beautiful weather in the forecast for this week. Take a moment for yourself today and practice some belly breathing to destress and calm your body and mind. Click on this link to read more about the benefits of belly breathing and try it out: Practice belly breathing to reduce stress this DeStress Monday (mondaycampaigns.org).